I’ve started sharing my meditation practice on Instagram—not to show off, but to invite others into a space of calm and self-discovery. I believe the more we share our practices, the more we give others permission to explore their own inner world.

If you've ever struggled with meditation, felt restless, or unsure where to begin, Zazen offers a beautiful entry point. Rooted in simplicity, Zazen is about coming home to yourself—just you, your breath, and the present moment.

What is Zazen? Zazen, often called "seated meditation," originates from Zen Buddhism. It’s a practice of stillness where the focus rests on counting the breath. With each inhale and exhale, you count—one breath at a time, up to ten, then begin again. The mind will wander (because that’s what minds do). When it happens, gently return to your breath. No judgment, just return.

It’s not about clearing the mind. It’s about being with the mind—witnessing the ebb and flow without attachment.

For Those Who Struggle to Sit Still: Zazen isn't about "doing it right." It’s about showing up. If you can only sit for five minutes today, that's perfect. What matters is the courage to meet yourself where you are. Let the practice meet you as you are—fidgety, restless, or calm. It’s all welcome.

Pairing Zazen with Journaling: After sitting in stillness, journaling can become an extension of your meditation. When we sit quietly, insights often arise—subtle shifts in awareness or even unresolved emotions surfacing. Writing can help process these moments with clarity.

Try this journaling prompt after your next Zazen session:

• What sensations did I notice during my meditation?

• What thoughts or emotions arose?

• How did I feel before and after sitting?

  
  

Journaling bridges the gap between stillness and action. It turns fleeting insights into seeds for growth.

A Gentle Invitation: If you’ve been waiting for the "right time" to begin meditation, maybe this is your sign. Start small. Sit with yourself. Breathe. And if it feels right, put your reflections on paper. You might be surprised by what you discover.

I’ll keep sharing my journey, not as an expert but as someone walking this path alongside you. Let’s inspire each other to keep showing up—for our peace, clarity, and growth.