I work with people who carry real responsibility: leaders, professionals, and decision-makers who need to stay clear under pressure.

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This work focuses on helping you remain steady when things are demanding, uncertain, or complex. Not by escaping stress, but by learning how to meet it without tightening, shutting down, or reacting in ways that don’t reflect your values.

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Sessions focus on three things:

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Attention
Where your mind goes under stress.

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Regulation
How your nervous system responds to pressure.

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Action
Making decisions aligned with what matters to you, not driven by reactivity.

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This isn’t therapy, and it’s not a replacement for clinical mental health treatment. It’s structured, practical support for people who want to lead and live with more clarity.

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I maintain a limited practice and work primarily with individuals navigating demanding roles, transitions, or periods of sustained pressure.

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Currently based in Northern California. Relocating to Austin, Texas in 2026.